Hot Hot Hot it is still hot. You need to take care to keep you cool. Drinking water, juices and Buttermilk and Tender coconut helps you to take care. Eating fruits and preparing fruit juices and having them is a good relief in summer.
Lets just make some simple juices at home which is always a a healthy habit. One needs to look at the cleanliness when you consume them outside. Or you might land on trouble of infections or food poisoning.
Here are some simple juices from fruits which are available plenty in summer. Watermelon and Muskmelon (Karbooja and Kallangadi) fruits are loaded with water and it helps you keep our body cool. It is simple and healthy.
Lets see some benefits of having Muskmelon in our diet.
It is one of the ideal summer fruit since it contain high in water, minerals and vitamins. It helps to take care of health disorders and cools our body. Muskmelon provides relief from acidity. It is good for digestion and stomach problems. It contain good amount of water and dietary fibers and helps people to get relief from constipation. They are rich in potassium and helps to regulate the blood pressure. It strengthens the eye sight since they contain Vitamin A and beta carotene and reduce the risk of developing cataracts. Eating Muskmelon helps to control diabetes and regulate the blood sugar level in the body. They are cholesterol free and boost immunity. They are rich in Vitamin C and helps to prevent ulcer. Not only all the above said benefits, they do help in many more ways. They are good for quitting smoking, for women menstrual cramps, cures sleeping disorders and prevents heart diseases.
Lets see the recipes now : They are simple and quick and helps to quench your thirst and keep you cool.
I have prepared 3 varieties of Juices from WaterMelon, Muskmelon/Cantaloupe fruits.
1. Watermelon Juice
2. Muskmelon Juice
3. Muskmelon & Watermelon Juice.
Watermelon pieces : 1 Bowl
Honey : 2 to 3 Tablespoons
Method :
1. Cut watermelon pieces into small and add honey.
2. Grind it nicely in the mixi jar. (Do not add any water) till they turn watery completely.
3, Shift the Juice to serving glass and serve.
Note :
I have not added any water, sugar or Ice. Adding these ingredients are optional.
Time : 10 Minutes
Serves : 2
Muskmelon : 1 Bowl
Water : 1 Glasses
Boiled and cooled milk : 1 to 1 1/2 cup
Jaggery : 2 Tablespoons
Method :
1. Cut muskmelon pieces into small pieces
2. Put it in a mixi jar. Add 1/2 cup of milk and grind.
3. Add jaggery and churn it for 1 minute.
4. Remove from the mixi jar to a bowl. Add required water and remained milk.
5. Mix it well and serve
Note :
Adding more milk, sugar instead of jaggery and adding ice while serving is optional.
Time : 10 minutes
Serves : 2
Muskmelon pieces : 1 Big bowl. (1/2 of one small Muskmelon).
Watermelon pieces : 1 Small bowl.( 1/4 part of small watermelon).
Honey : 2 Tablespoons
Method :
1. Cut muskmelon pieces and grind it with little water.
2. Add watermelon pieces and grind it together. Add jaggery
3. Add Honey and Shift the juice to a big bowl.
4. Add honey and mix it well and serve Muskmelon & Watermelon Juice.
Note :
Adding sugar instead of honey, adding milk instead of water and adding ice cubes while serving the juice is purely optional.
Time : 15 minutes.
Serves : 2 to 3.
Lets just make some simple juices at home which is always a a healthy habit. One needs to look at the cleanliness when you consume them outside. Or you might land on trouble of infections or food poisoning.
Here are some simple juices from fruits which are available plenty in summer. Watermelon and Muskmelon (Karbooja and Kallangadi) fruits are loaded with water and it helps you keep our body cool. It is simple and healthy.
Lets see some benefits of having Muskmelon in our diet.
It is one of the ideal summer fruit since it contain high in water, minerals and vitamins. It helps to take care of health disorders and cools our body. Muskmelon provides relief from acidity. It is good for digestion and stomach problems. It contain good amount of water and dietary fibers and helps people to get relief from constipation. They are rich in potassium and helps to regulate the blood pressure. It strengthens the eye sight since they contain Vitamin A and beta carotene and reduce the risk of developing cataracts. Eating Muskmelon helps to control diabetes and regulate the blood sugar level in the body. They are cholesterol free and boost immunity. They are rich in Vitamin C and helps to prevent ulcer. Not only all the above said benefits, they do help in many more ways. They are good for quitting smoking, for women menstrual cramps, cures sleeping disorders and prevents heart diseases.
Lets see the recipes now : They are simple and quick and helps to quench your thirst and keep you cool.
I have prepared 3 varieties of Juices from WaterMelon, Muskmelon/Cantaloupe fruits.
1. Watermelon Juice
2. Muskmelon Juice
3. Muskmelon & Watermelon Juice.
1. WaterMelon Juice
Things Needed :Watermelon pieces : 1 Bowl
Honey : 2 to 3 Tablespoons
Method :
1. Cut watermelon pieces into small and add honey.
2. Grind it nicely in the mixi jar. (Do not add any water) till they turn watery completely.
3, Shift the Juice to serving glass and serve.
Note :
I have not added any water, sugar or Ice. Adding these ingredients are optional.
Time : 10 Minutes
Serves : 2
2. Muskmelon/Cantaloupe Juice.
Things Needed :Muskmelon : 1 Bowl
Water : 1 Glasses
Boiled and cooled milk : 1 to 1 1/2 cup
Jaggery : 2 Tablespoons
Method :
1. Cut muskmelon pieces into small pieces
2. Put it in a mixi jar. Add 1/2 cup of milk and grind.
3. Add jaggery and churn it for 1 minute.
4. Remove from the mixi jar to a bowl. Add required water and remained milk.
5. Mix it well and serve
Note :
Adding more milk, sugar instead of jaggery and adding ice while serving is optional.
Time : 10 minutes
Serves : 2
3. Muskmelon & Watermelon Juice
Things Needed :Muskmelon pieces : 1 Big bowl. (1/2 of one small Muskmelon).
Watermelon pieces : 1 Small bowl.( 1/4 part of small watermelon).
Honey : 2 Tablespoons
Method :
1. Cut muskmelon pieces and grind it with little water.
2. Add watermelon pieces and grind it together. Add jaggery
3. Add Honey and Shift the juice to a big bowl.
4. Add honey and mix it well and serve Muskmelon & Watermelon Juice.
Note :
Adding sugar instead of honey, adding milk instead of water and adding ice cubes while serving the juice is purely optional.
Time : 15 minutes.
Serves : 2 to 3.
