Friday, May 1, 2015

Simple Wheat Rotti

Simple Wheat Rotti is an easy rotti and we do not add any thing except salt and water. It can be eaten with any curry or chutney, saambar. We can have them as diet food too. (You can prepare them without oil too). It is very good for dinner and digest easily. I have seen my mother preparing this very often.

Lets see some benefits of Wheat flour.
Wheat controls the weight and good for body metabolism. It prevent type 2 diabetes. It reduces chronic inflammation. it also prevents the gallstones. Whole grain wheat assures the healthy life style. It is full of fiber. It helps to reduce the blood pressure and obesity.
It also good for childhood atama. Not only these Wheat has many more healthy values.

Ingredients :

Wheat flour : 2 Cups
Water : Required water
Salt : according to the taste.
Oil : 2 to 3 Table spoons

Method :

1. Put wheat flour and salt in a big bowl.
2. Add required water and mix it. Let it be thicker than dosa dough. ( Not very thick too).
3. Mix it nicely and leave it for 5 minutes.
4. Keep a pan on the fire and heat. Sprinkle oil.
5. Take a handful of dough in hand and spread it in circle form.
6. Sprinkle oil on the top of the rotti. Cover it and cook for 1 to 2 minutes on medium flame.
7. Remove the cover and sprinkle oil. (very little). Turn the rotti other side and cook for 30 seconds.
8. Wheat rotti is ready to serve. Add a spoon of ghee on the top before you serve.
9. Repeat the same with remaining dough and prepare rotti.
10. Serve with any curry or sambar or chutney you prepared. Curries and sambar goes well with this rotti.
Note : Rotti dough should be well mixed. ( should be able to take it out and spread on tava). Using ghee is optional.
You can add milk (1/2 cup), or a spoon of curd. ( I did not). Adding less or more oil is optional. It is one of the good diet food. Keeps you full for a long time. (use less oil if dieting). Adjust the flame of fire while cooking to get the good rotti. (medium to low).
Time : 15 minutes
Serves : 3