Showing posts with label traditional. Show all posts
Showing posts with label traditional. Show all posts

Thursday, April 12, 2018

Wild Mango Fruit Juice

You call as panaka/juice/drink whatever it is, the fruit drink is always good to haveto keep your mind and body.


In the hot summer you need to keep your body cool and quench your thirst. The amount of water we drink is not just enough to keep our selves healthy. The fresh fruit drink refresh our mind and body and helps to take care of our health.
I have prepared wild mango (more on sweet taste) juice and  used very little spices.
Wild Mango Fruit Juice is one of the best juice to quench your thirst in summer. It also helps in keeping you fit and provide the energy that is lost during the hot summer.
Wild mangoes are plenty during summer season and we do get many varieties of these mangoes. Use of sweet mangoes are always preferable for this type of juice or else you need to add more jaggery to the juice. Jaggery helps to bring back the energy you lost when you out during the summer. It helps to cool the body and boost our energy.
Let us see the recipe now :

Things Needed :

Wild Mango fruits : 3 to 4
Water : 2 to 3 Glasses
Jaggery : 1 to 2 Teaspoons (Optional).
Salt : Very little / A pinch


Method :

1 Wash and clean the mangoes and remove the outer skin. Squeeze out the pulp to a bowl.

2. Put the mango skin /outer layer to a bowl. Put 1 glass of water and squeeze out the pulp 
completely. Add this water mixed pulp to a main bowl. 



3 Add required water. Add jaggery. Mix it nicely. Sieve this mixture to a clean bowl.


4. Add a pinch of salt and put to the serving glasses.


5. Wild Mango Fruit Juice is ready to serve.


Note :

Use of sweet wild mangoes are preferable. Use of jaggery is optional. I have used Joni Bella.( Jaggery which is bit liquid type/Organic and healthy). If you are using normal jaggery, powder the jaggery and melt it with little water, sieve it and then used it. Use of salt helps to add the taste and the loss of water/sweat in our body. Use of more mangoes are optional.
Time : 10 Minutes.
Serves : 2 to 3. 

Thursday, April 5, 2018

Rava Urid Dal Dosa

Rava Urid dal dosa is god to have for breakfast, snack time or even dinner. It is easy and even you can prepare it with out fermentation. 
Varieties of  dosas with same batter
 I have prepared dosa without fermenting the batter, adding little curd and prepared spicy dosa, as set dosa and even thin and crispy dosa. Varieties of dosas can be prepared with this Rava urid dal dosa batter.
Let us see some benefits of using Rava/rave/semolina in our diet. 
Rava/Sooji/Semolina is rich in calcium, phosphorus,  potassium, iron, zinc, carbohydrates and proteins. They do contain vitamins B and E. It helps to loose weight. It is filled with fiber and good for digestion and easy bowel movement. It is low in cholesterol and sodium and is called as balanced food. Rava is digested slowly and keeps you full for a long time. Rava is good for people who suffer from diabetics. They help in building strong immunity system in our body. They also good for healthy metabolism and healthy muscles, nerves and bones.
Let us see the recipe now:
As I said earlier you can prepare dosas immediately as soon as you grind, then ferment and then use the batter for set dosas, thin dosas and spicy dosas.

Ingredients :

Urid dal : 1 Cup
Rava : 3 to 3 1/2 Cups.
Salt : As required
Oil : 3 to 4 Tablespoons

Method : 

1.Wash and soak urid dal for 2 to 3 hours and then grind it with required water.

2. Remove it from the mixi jar to a big bowl.


3. Add a glass of water to rava and then mix it well. Add this wet rava to ground urid dal batter.
4. Add salt and mix it well.
5. Let it ferment for over night or 6 to 7 hours.



6. Keep a pan on the fire and heat. Put little on the tava and clean it with a kitchen tissue.



 7. Mix the ferment batter nicely and take a ladle of dosa batter and spread it on hot tava in a circle shape. (Let the flame be low while spreading dosa batter).

 8. Cover and cook for a minute. Sprinkle little oil on the top. Turn the other side and cook for 10 seconds.

9. Remove dosa from the pan and serve hot dosa with curry /chutney/pickle.

10.Repeat the same with remaining batter.
Crispy Dosa ( From the same batter)

Note :

Do not make the batter very  watery. The consistency of the batter should be normal dosa batter consistency.

Preparing spicy dosa :


Wash and cut coriander leaves, curry leaves and green chilly to dosa batter and prepare thick /set dosas.
Dosa with out fermenting the batter.
Mix dosa batter nicely and prepare dosas as normal dosa.




Preparing dosa with out fermenting the batter.


Tuesday, March 27, 2018

Boiled Rice - Raw Rice Dosa

Boiled rice and Raw rice Quick dosa is good to have for breakfast/snack. One more traditional dish from Udupi and Dakshina Kannada.

The rain fall is more in Karavali and the land is very good for growing paddy/rice in these areas. I have seen my aunt struggle to get workers to work in fields. It was really a struggle that she won't get people for working on time. Though there used be many workers they would flee to work in other fields. She has to plead them for coming to work in our field. Some time the rain used to play a big role. People there depend upon the rain for water supply to the field during the rainy season. Less rain means the plants dry and the more rain spoils and rotten the plants. The struggle behind the farmer is so much, at the end some or other things happen and the farmer is at the great loss.
Since my aunt used to grow paddy, we used to have home grown rice to have our food. Most of the dishes are prepared using rice. This is one of the famous and traditional dish that I learnt from my aunt.
Coming back to recipe I have used boiled rice, raw rice and little grated coconut. It makes the dosa tasty. No urid dal is used here and the batter need not to be ferment.
Let us see the recipe now :

Ingredients : 

Boiled Rice : 2 Cups
Dosa Rice /Raw Rice : 1 Cup
Coconut : 1 Cup
Salt : As required
Oil : 4 to 5 Tablespoons
Water : As required
Oil : 3 to 4 Tablespoons ( To Prepare dosa).

Method :

1. Wash and soak boiled and raw rice together for over night or 5 to 6 hours.
2. Grate coconut and grind rice with coconut till it turns very fine paste.

3. Remove from the mixi jar and put it in a big bowl. Add required salt.
4. Add water and make the batter consistency as little thicker than normal dosa batter.

5. Keep a pan on the fire and heat. Sprinkle some oil on the top of tava.
6. Spread the oil around the tava. Take a ladle of the dosa batter and pour it slowly like round shape. ( ( Use your fingers to spread dosa on the tava. It turns thin and nice). Let the flame be low while spreading batter on the tava.


7. Add a teaspoon of oil /ghee and let the dosa cooked . (low and medium flame).
8. Turn the other side and cook for a minute /till it gets slightly brown.


9. Boiled Rice - Raw Rice Quick Dosa is ready to serve.


Note :

You can prepare rotti instead of dosa. Let the batter be bit thick. Cook on medium and low flame to get the tasty rotti. I have added little more water and prepared dosa. No onion or any other ingredients added. This dosa taste very good with sambar. Use of ghee or coconut oil is optional Use of coconut is optional. (for grinding). No need to ferment the batter. Use of grinder to grind rice is optional.
Time :  5 to 6 hours Soaking time : Grinding 5 minutes. (Mixi ). Preparing dosa : 20 Minutes.
Serves : 3 to 4.

Friday, March 23, 2018

Onion Sasive

Sasive is mustard seeds. We have varieties of dishes which are used and prepared with mustard seeds. Here is a simple and quick recipe that goes well with almost all main dishes and You will love to eat as one of the side dish.


When you are just tired and do not want to go out for buying vegetables or want to have simple meal you can try this and enjoy your food.
I have used onions, mustard seeds, fresh coconut and tamarind.
Let us see the recipe now :

Things Needed :

Fresh coconut : 1Cup
Onions : 1 (Medium sized).
Tamarind : 1/2 Marble size
Mustard seeds : 1/2 Teaspoon
Ingh : A pinch
Salt : As required
For Seasoning :
Coconut Oil : 1 Teaspoon
Mustard seeds : 1/2 Teaspoon
Ingh : A pinch
Curry Leaves : 5 to 6 leaves

Method :

1. Remove the outer layer of onions and cut into big pieces. Keep it aside.
2. Grate coconut and grind it with  4 to 5 byadagi chilly, 1/2 teaspoon of mustard seeds, tamarind, required salt and cut onions.


3. Add required water to grind. Grind it nicely and remove it from the mixi jar to a serving dish.


4. Add coconut oil seasoning with mustard seeds, ingh and curry leaves.
5. " Onion Sasive " is ready to serve.

Note :

Use of byadagi chilly is optional. It not only adds to the taste, it adds good colour to chutney.
You can also cut onions into very thin pieces and add it sasive mixture. It taste differ.
Use of coconut oil is optional. Do not add more or big onion to grind. It does not taste good.
Time : 10 Minutes
Serves : 2 to 3 .

Jack fruits Seeds Tikki

Jack fruits are healthy Seasonal fruits. The seeds also contain lots of good vitamins and minerals.  After eating the fruit we throw away th...

About

author
My name is Nalini Somayaji. Teaching is my profession. Cooking is my passion. Reading, travelling, visiting new places, having fun with kids are some of the hobbies I can say. My recipes are Healthy, quick, easy and simple. Grown up being a traditional family member I love and respect Indian culture and traditions. Love classical dance and music.
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