Showing posts with label honey. Show all posts
Showing posts with label honey. Show all posts

Saturday, May 5, 2018

Chiku - Nendra Banana- Dates Milk Shake

The summer is usually hot and we need to take care of our body and mind from screeching hot. One should drink sufficient water to escape from dehydration. We can also have some fruit juice, milkshake, fresh cool drinks like tender coconut, jeera water or butte milk, eat mild food. etc.
Here is a Chiku/Sapota, Nendra Banana and a few soft dates and  fresh milk.


I have used above said ingredients and very little honey to add sweet.

Let us see some benefits of having Chiku/Sapota fruit in our diet.

Chiku / Sapota is rich in Vitamin A and C. Vitamin A is helps to take care of eye health and Vitamin C helps to keep us strong, take care of our skin in good condition and prevents heart disorders etc. Chiku/ Sapota helps as energy booster. It is rich in tannin. A good natural anti-inflammation curer. It is rich in fiber and good for easy digestion and good for people who suffer from irritable bowel syndrom. It helps to ease constipation problems. The fruit is good for pregnant women and good and helps to build strong bones. Sapota is good for our skin and hair also.
Instead of sugar I have added dates and honey.

Things Needed :

Chikku/Sapota : 2 to 3 (Medium sized)
Nendra Banana /Nendra bale : 1
Fresh boiled and cooled milk : 2 cups/Glasses
Cashew nuts : 2 to 3
Dates : 6 to 8
Honey : 1 Tablespoon

Method :

1. Remove pods from dates and cut into small pieces.
2. Remove banana skin and cut the fruit into small pieces.
3. Remove the outer layer of chiku fruits and remove the pods.

4. Now put all the ingredients to a mixi jar. Add a cup of milk and grind it into nice paste consistency.


5. Add another cup of milk and churn for a minute.
6. Put the ready milk shake to a bowl.


7. Add a tablespoon of honey and mix it well.

8. Put to the serving glass and serve.


9. Adding ice cubes just before serving is purely optional. (I have not added).


Note : 

Adding more water /milk to dilute the milk shake is optional. If you do add little more honey. Adding jaggery /sugar instead of honey and dates is optional. Adding more chiku fruits is optional.
Time : 10 Minutes 
Serves : 2 to 3 .

Tuesday, April 4, 2017

Cucumber - Kamakasturi Coolant ( Cucumber Juice)

Cucumber Juice helps to reduce the heat and takes care of you to be cool. Cucumber juice can be done easily and its available plenty in the market every where at any time of the year.


I have used Small size cucumber, Kamakasturi seeds and honey. 

Kamakasturi plant is also known as Thai Basil, Sweet basil. They are known as Sabja seeds. Sabja seeds are known as Kama Kasturi in Kannada, Vithai in Tamil, Sabja Ginjalu - Telugu. Baburi - Punjabi. The plants looks like Tulsi and it is also known as tulsi seeds. TulsiBija in Bengali.
Sabja/Kamakasturi seeds contain carbohydrates, very low in fat and rich with protein. It is rich in Vitamin A, Vitamin C and minerals like calcium, iron, magnesium and potassium. Kamakasturi seeds helps in good digestion, makes the body cool and helps the skin to glow. It is said that the leaves helps to keep away the tummy worms and reduces the menstrual cramps. It helps to control the inflammation and increases the appetite. Its oil is used for treating pains and aches
Lets see the recipe now:
Kamakasturi seeds from home garden. It grows very well in pots.
I have used honey instead of sugar. Jaggery can be used instead of honey /sugar. Adding little salt helps you get away the dehydration.


Things Needed :

Cucumber : 2 (Small size)
Lemon : 1/2 (Lemon extract)
Honey : 2 Tablespoons
Salt : A pinch
Kamakasturi seeds : 1 Teaspoon.


Method :

1. Wash and remove the outer layer of cucumber. Cut them into small.

2. Soak kamakasturi seeds in water.


3. Grind cut cucumber with very little water. Cucumber is loaded with water. ( Very little water to grind).

4. Put it in a big bowl.
5. Add honey and a pinch of salt. Add lemon extract.

6. Add Kamakasturi seeds and mix it well.

7. Serve Cucumber Juice with Kamakasturi seeds.

Note :

Adding cold water is optional. Adding ice while serving is also optional. Adding sugar/jaggery is optional. Adding a pinch of salt helps you to get away with cold or cough.
Time : 10 Minutes
Serves : 2.
Kamakasturi Seeds.
Kamasturi Seeds just from the plant.

Wednesday, May 4, 2016

Watermelon & Muskmelon Juice

Hot Hot Hot it is still hot. You need to take care to keep you cool. Drinking water, juices and Buttermilk and Tender coconut helps you to take care. Eating fruits and preparing fruit juices and having them is a good relief in summer.

Lets just make some simple juices at home which is always a a healthy habit. One needs to look at the cleanliness when you consume them outside. Or you might land on trouble of infections or food poisoning.
Here are some simple juices from fruits which are available plenty in summer. Watermelon and Muskmelon (Karbooja and Kallangadi) fruits are loaded with water and it helps you keep our body cool. It is simple and healthy.
Lets see some benefits of having Muskmelon in our diet. 
It is one of the ideal summer fruit since it contain high in water, minerals and vitamins. It helps to take care of health disorders and cools our body. Muskmelon provides relief from acidity. It is good for digestion and stomach problems. It contain good amount of water and dietary fibers and helps people to get relief from constipation. They are rich in potassium and helps to regulate the blood pressure. It strengthens the eye sight since they contain Vitamin A and beta carotene and reduce the risk of developing cataracts. Eating Muskmelon helps to control diabetes and regulate the blood sugar level in the body. They are cholesterol free and boost immunity. They are rich in Vitamin C and helps to prevent ulcer. Not only all the above said benefits, they do help in many more ways. They are good for quitting smoking, for women menstrual cramps, cures sleeping disorders and prevents heart diseases.
Lets see the recipes now : They are simple and quick and helps to quench your thirst and keep you cool.
I have prepared 3 varieties of Juices from WaterMelon, Muskmelon/Cantaloupe fruits.
1. Watermelon Juice 
2. Muskmelon Juice 
3. Muskmelon & Watermelon Juice.

1. WaterMelon Juice

Things Needed : 
Watermelon pieces : 1 Bowl
Honey : 2  to 3 Tablespoons

Method :
1. Cut watermelon pieces into small and add honey.

2. Grind it nicely in the mixi jar. (Do not add any water) till they turn watery completely.

3, Shift the Juice to serving glass and serve.

Note :
I have not added any water, sugar or Ice. Adding these ingredients are optional.
Time : 10  Minutes
Serves : 2

2. Muskmelon/Cantaloupe Juice.

Things Needed :
Muskmelon : 1 Bowl
Water :  1 Glasses
Boiled and cooled milk : 1 to 1  1/2 cup
Jaggery : 2 Tablespoons

Method :
1. Cut muskmelon pieces into small pieces

2. Put it in a mixi jar. Add 1/2 cup of milk and grind.
3. Add jaggery and churn it for 1 minute.

4. Remove from the mixi jar to a bowl. Add required water and remained milk.

5. Mix it well and serve


Note :
Adding more milk, sugar instead of jaggery and adding ice while serving is optional.
Time : 10 minutes
Serves : 2

3. Muskmelon & Watermelon Juice

Things Needed : 
Muskmelon pieces : 1 Big bowl. (1/2 of one small Muskmelon).
Watermelon pieces : 1 Small bowl.( 1/4 part of small watermelon).
Honey : 2 Tablespoons

Method :
1. Cut muskmelon pieces and grind it with little water.
2. Add watermelon pieces and grind it together.  Add jaggery



3. Add Honey and Shift the juice to a big bowl.

4. Add honey and mix it well and serve Muskmelon & Watermelon Juice.


Note : 
Adding sugar instead of honey, adding milk instead of water and adding ice cubes while serving the juice is purely optional.
Time : 15 minutes.
Serves : 2 to 3.

Tuesday, April 28, 2015

Banana - Dates - Grapes Milk Shake

Banana, dates and grape Milk Shake is a drink which helps to keep your body cool. When it is screeching hot, you feel like drinking some thing again and again. The moisture in the body dries up quick due to heat. This drink helps to keep your body cool and it is a healthy drink too. I have used dates, banana, grapes and little honey to add the sweet taste.
Lets see some benefits of having dates in our diet.
Dates give relief from constipation, intestinal disorder, heart problem and anemia. Dates are good for gaining weight also. They are rich in vitamins, minerals and fiber. It contain calcium, sulfur, iron, potassium, phosphorous, manganese, copper and magnesium and they are beneficial for health. Eating a date is necessary for balanced and healthy diet.
Lets see the recipe now

Things Needed :

Banana : ( ripen) : 2
Dates : 6 to 8
Grapes : 8 to 10 or more
Honey : 1 Tablespoon
Milk Powder : 1 Table spoon ( or fresh milk 1/2 Cup)

Method :

1. Remove the skin of banana and remove the seeds from dates.
2. Put all the ingredients in the mixi jar, add a cup of water and churn till they get fluffy.
3. Remove the Milk shake from the mix jar.
4. Add water if required and serve.
Note : It should not be very thick or thin. You can add more milk to it. You can also add cardamom while grinding. Adding ice cube is optional.
Serves : 2
Time : 10 minutes.