Showing posts with label Dal. Show all posts
Showing posts with label Dal. Show all posts

Saturday, October 21, 2017

Mixed Leaves Spicy Dal

Mixed Leaves spicy Dal is one of the side dish that goes well with almost all the main dishes. It is prepared using 2 to 3 or more types of leaves and dals, like toor/moong/masoor/chana etc. 
I have used the leaves which we got from our home garden (grown in pots) and toor dal. I have added green tamarind chutney/tokku which I got from Dharwad. ( Our daughter in law Vidya's Home town).

Tamarind chutney/tokku is home prepared, using unripe tamarind, green chilly, roasted methi seeds and salt. Tokku taste so yummy and it goes well with hot rice and ghee, or adding to any dal preparation even I have tried Tamarind Tokku vegetable rice.    
Let us see some benefits of eating  tamarind in our diet.
Tamarind helps to reduce inflammation in our body. It helps to improve eye health, boost respiratory health and helps to heal skin conditions. It is good for digestive system. It relieve pains and strengthen our immune system. It helps to lower the cholesterol and good for kids since it fight against the worms in kids stomach. Tamarind is rich source of dietary fiber. It helps in easing constipation problems. It is rich in Vitamin C, Vitamin E, Vitamin B, Calcium, Iron, Phosphorous, Potassium, Manganese. It is rich in antioxidants and anti inflammatory properties.
As I said I have used our home grown Palk, Dil Leaves and very little basale /Malabar Leaves.
No Onion OR No Garlic is used in this " Mixed Leaves Spicy Dal".
Let us see the recipe Now : 

Ingredients : 

To Cook :
Dil Leaves : 1 Small Bundle
Palak : 1 Small Bundle
Malabar Leaves/Basale Leaves : One Handful 
Toor Dal : 1/Cup 
To Add :
Dry ginger powder : 1/2 Teaspoon
Tamarind Chutney /Tokku : 1 Teaspoon
Crushed pepper pods : 4 to 5 
Salt : As Required 
Coriander leaves : 2 Tablespoons
Butter/Ghee : 1 Teaspoon (Optional).
To Season : 
Cooking Oil : 1 Teaspoon
Mustard Seeds : 1 Teaspoon
Jeera : 1/2 Teaspoon
Green chilly : 2 to 3 
Curry Leaves : 6 to 8 or little more
Ingh/Asafoetida : A little 

Method : 

1. Clean and Wash all the leaves nicely and cut into small pieces.

2. Pressure cook it for 6 to 8 minutes.

3. Wash dal and pressure cook separately.

4. Wash and slit green chilly and cut coriander leaves.
5. Keep a big pan and put cooked leaves and dal together.
6. Add turmeric powder and salt.

7. Add dry ginger powder and pepper pods.

8. Add tamarind chutney/tokku. Stir slowly and mix it well. Let it boil for 2 to 3 minutes.

9. Keep a pan and prepared mustard, jeera seasoning. Add slit green chilly and fry it nicely.
10. Add ingh and curry leaves to seasoning and add this seasoning to Mixed Leaves Spicy Dal.

11. Boil it for another 3 to 4 minutes. Shift it to the serving bowl.

12. Serve with your choice of main dish.

Note :

Cooking leaves in pressure cooker helps them to be soft. It can be cooked without using pressure cooker. (Optional). Use of onions and garlic is optional. ( I have not used). You can use tamarind pulp instead of tamarind chutney/tokku. Taste differs. Adding a teaspoon of butter/ghee to Mixed Spicy Dal taste better. (Optional). Use of more/less chilly is optional. 
Time : 30 Minutes.
Serves : 3 to 4.

Wednesday, July 12, 2017

Shallow Fried Colocasia Fritters

Kesu /Colocasia Leaf grows well during rainy season and it is fresh green and filled with vitamins and minerals. We do use Kesu leaves in our daily diet once in a while. It is helps to keep our body warm during the rainy season. I tried this pan fried Colocasia fritters and it taste just yum yum.

I have used channa dal/ Kadale bele and moong dal/Hesaru bele with some spices.
Let us see some benefits of using Colocasia Leaves.
Kesu/Colocasia leaves are rich in anti oxidants. They are rich in Vitamin C and it helps to boost our immune system. Colocasia leaves contain Vitamin A and it helps maintain our eye health and prevent the eyes from diseases. They do contain dietary fibers and good for easy digestion and helps to keep away the constipation, indigestion and diarrhea problems. Colocasia leaves contain very little fat and it has no cholesterol. It also helps to control the cholesterol level in our body. They also helps in weight reduce. They help in reducing the inflammation and control the blood pressure in our body. They are good for nervous system.They contain amino acid and protein and helps in providing energy, regulating blood sugar levels and gives strength to muscles and strong bones.   
Remember that colocasia leaves can not be eaten raw. It must be cooked with tamarind or it starts to itch your tongue and throat.
NO ONION OR NO GARLIC USED in this Colocasia Tava fried Fritters. Happy to say that Colocasia leaves are from our garden which are grown in pots.
Try and enjoy you will really love them. Use tender leaves to get the best taste.

Things Needed :

Colocasia leaves : 8 to 10 (medium size and tender ones should be used)
Channa dal/Bengal gram / Kadale bele : 1/2 Cup 
Moong Dal/Hesaru bele : 1/2 Cup
Tamarind : 1 Small lemon size
Rasam/Sambar Powder : 2 Tablespoons
Jeera / Cumin Seeds : 1 Teaspoon
Ingh /Adafoetida : A little
Turmeric powder : 1/4 Teaspoon
Salt : As required 
Oil : 3 to 4 Tablespoon
Curry leaves : Handful/According to your wish.

Method :

1. Wash and soak channa dal and moong dal for 10 to 15 minutes.

2. Wash and clean the leaves. Let all the water dry from the leaves.
3. Remove the stem parts (thick veins on the backside of the leaves). Cut into small pieces.
4. Soak tamarind in very little water and let it get soft.
5. Grind dals with tamarind, Rasam powder and jeera. Use very little water.

6. Grind it to rava/semolina (medium size) consistency.
7. Remove from the mixi jar and put it to a big bowl. Add turmeric powder and salt.

8. Mix it well and keep it aside.

9. Keep a pan and put little coconut oil. Add mustard seeds and ingh. Let mustard splutter. Add handful of curry leaves.
10. Add cut colocasia leaves and fry. Now add the ground dal mixture and let it cook till soft.

11. Mix the mixture in between so that it does not get burnt at the bottom. Let it cook on low flame.
12. Let it cook completely. Let all the moisture disappear. Put off the fire and let it get cool down.

13. Keep a pan on the fire and let it get heated. Sprinkle some oil on the top.
14. Take a small portion of the dal - colocasia mixture and shape it as vada and keep on the pan.

15. Sprinkle some oil on the top and let it cook till it get golden red. Turn the other side and cook.
16. Now the Colocasia fritters are ready to serve. You can cook 3 to 4 at times.
17.Repeat the same with remaining dal - colocasia mixture.

Note :

Take care of water quantity while grinding the dals. Use of any brand rasam powder is optional.
I have used home prepared rasam powder. Use of tamarind should be taken care or the fritter might give a itching feel while eating. Use only the tender leaves. Use of coconut is optional. I did not use.
Use of cooking oil is optional. I used coconut oil for shallow fry. The quantity of cooking oil is optional. More/less.  Use of jaggery is optional. I did not use it. I have used tender stems of colocasia leaves. Remove the outer layer of the stems and then cut into small pieces and use it.
You can use Palak/Spinach, methi leaves or Dil leaves instead of colocasia leaves. Do not add tamarind if you are using these leaves.
Time : 30 Minutes.
Serves : 6 to 8 Fritters can be prepared. (According to size ).

Tuesday, May 23, 2017

Toor Dal OR Moong Dal & Tamarind Tokku/Chutney Tovve

Tovve is one of the side dish prepared using dals and simple spices. Varieties of dals can be prepared using different dals. Dals/Tovve is served in the beginning while serving. Dals proved energy and proteins.

I have used Ridge Gourd, Moong dal and fresh tamarind (green and tender tamarind) tokku/chutney.
Tamarind tokku/chutney is very famous in Karnataka/India and is favourite chutney in North Karnataka. We got this tokku from Vidya Ravi's (our daughter in law) Aunt Smt. Mala who lives in Dharwad. Our famous poet Who got Gnana Peeta Award for his Book Naaku Tanti "Dattathreya Ramachandra Bendre" is from Darwad. Darwad is very famous for many Classical singers and poets. (Karnataka/India).
Tamarind tokku is very spicy dish and the people from North Canara loves to have spicy chutneys while having food. They do eat green chilly even the hotter ones.
The way of preparing Green Tamarind Tokku/Chutney is very interesting. Green tamarind is collected, peeled of the outer hard cover and grind it with green chilly, a very little methi/fenugrik seeds and salt. No water is used while grinding. After the grinding tokku they remove the chutney from the mixi jar and put the ground mixture in a air tight bottles. Some even add the seasoning. But remember by adding the seasoning the oil starts to give a bad smell and the chutney does not taste fresh.
Dall is a simple food which has carbohydrates, proteins and other minerals. Some time we do add some vegetables and prepare dals. Here I have added Ridge gourd to dall and prepared " tovve ",
Let us see the recipe now:
No Onion or No Garlic is used in this " Toor Dal & Tamarind Tokku/Chutney Tovve ". It is very simple, quick, yummy and healthy too.You can have this tovve with all themain dishes like plain rice, any masala rice, curd rice, idli, dosa, chapati, poori or any other type of rotis.

Things needed :

Moong dal : 1 Cup. (Small cup or 2 to 3 handful)
Tamarind Tokku : (Chutney) : 1 Tablespoon
Ridge Gourd : 2 To 3
Dry ginger powder : 1/2 Teaspoon
Cooking Oil : 1 Teaspoon
Mustard seeds : 1/2 Teaspoon
Urid dal : 1/2 Teaspoon
Red chilly : 2
Jeera / Cumin Seeds : 1/2 Teaspoon
Ingh/Asafoetida : A little
Salt : As Required
Ghee : 1 Tablespoon
Curry Leaves : 6 To 8 Leaves
Coriander Leaves : 2 Tablespoons

Method :

1. Wash dal and pressure cook for 5 to 6 minutes. Put off the fire and leave it for cooling.
2. Wash ridge gourd and remove the edges and outer layer and wash it again.
3. Cut ridge gourd into small pieces and keep it aside.

4. Wash green chilly, curry leaves and coriander leaves and keep it aside.
5. Keep a pan on the fire. Put ridge gourd pieces
6. Add a cup of water and cook on medium flame. Let it turn soft.
7. Add cooked moong dal, needed salt, turmeric powder, a tablespoon of tamarind tokku and mix it nicely.

8. Add dry ginger powder. Mix it well.
9. Add water if required and cook for 2 to 3 minutes. Shift the curry to a serving dish.
10. Keep a pan and put oil. Put mustard seeds and urid dal. Let mustard seeds splutter. Add red chilly.
11. Add jeera/cumin seeds and curry leaves.  Add it to cooked dal.

12. Add cut coriander leaves, a table spoon of ghee and serve with main dish.

Note : 

Use of toor dal instead of moong dal is optional. Use of red chilly and fresh ginger is optional. Use of more/less chilly is optional. Use of ghee is optional. Adding onions or garlic to the dal is optional.
Time : 25 Minutes
Serves : 3 to 4 .

Thursday, January 5, 2017

Methi - Tomato - Brinjal Curry

Methi/Fenugrik leaves - tomato and Brinjal curry is a gravy dish and you can have them with plain rice. chapati or any type of rotis. It goes well with idli and dosa also.

I have used Methi leaves, brinjal, tomatoes and toor dal. Added some rasam powder from M.T.R. Rasam powder and the seasonings. It tasted yummy.
Let us see some benefits of using mustard seeds in our diet.
Mustard seeds are rich in minerals, vitamins and anti-oxidants. They do contain high calories. They are good dietary fiber. They are good source of B complex vitamins and they help in regulating body metabolism and lower the blood cholesterol levels.
It is better to cook all the veggies together and then add cooked dal to it. Use of lemon will be enough because tomatoes adds to the savoury taste. It is not necessary to use coconut and tamarind.

Lets see the recipe Now

Things Needed :

Methi/Fenugrik leaves : 1 Bundle
Tomatoes : 2 to 3 (Medium sized)
Brinjal (small) : 2 to 3
Toor Dal : 1/2 Cup (2 fistful)
M.T.R. Rasam Powder : 2 ti 3 Teaspoons
Seasoning :
Mustard seeds : 1/2 Teaspoon
Jeera /Cumin Seeds : 1/2 Teaspoon
Ingh /Asafoetida : a pinch
Curry Leaves : 6 to 8 or more
Salt : As required
Lemon extract : 1 Teaspoon
Coriander leaves : 1 Tablespoon
Turmeric powder : A pinch

Method :

1. Wash and cut methi leaves into small. Wash and cut tomatoes and remove the seeds from it.
2. Wash and cut brinjal into small pieces and put it in a big bowl of water for 10 minutes.
3. Wash and cook toor dal in a pressure cooker and keep it aside.

4. Now put cut methi leaves, tomatoes and brinjal pieces in a big pan and cook till they turn soft.

5. Keep a big pan and put cooked vegetables mixture and cooked dal.

6. Mix it well and add salt and turmeric powder. (a pinch).7. Add required water and cook for 2 minutes.
8. Add M.T. R. Rasam powder and mix the curry nicely and let it boil for 2 to 3 minutes.

9. Add mustard - cumin seeds, curry leaves and ingh seasoning and add it to the curry.
10. Shift the curry to a serving dish and add cut coriander leaves.

11. Add lemon extract and mix the curry well.
12. Serve with the main dish you have prepared. Add a spoon of ghee adds to the taste.

Note :

Adding onions and garlic to the curry is optional. Adding any brand curry powder is optional.(Taste differ). Adding tamarind instead of lemon extract is optional. Adding jaggery to the curry is optional. (I did not add).
Time : 30 Minutes
Serves : 3 to 4.