Tuesday, November 14, 2017

Saame/Little Millet & Moongdal Quick Dosa

Same/Little millet & Moong dal dosa is one of the healthy dosa that is good option for breakfast and it is always good to start a day with healthy breakfast.

One should always enjoy eating breakfast and it is surely helps you to pull your day quite interesting and cheerful. The proverb goes like this and you must heard it also, one should have breakfast like a king, lunch like a prince and the dinner should be pauper. That does mean one should have good breakfast, lunch as bit less and the dinner should be comfort one. One should eat the dinner early and it should be minimum intake. It helps you to be healthy and keeps you fit.
I have prepared little millet/Same and moong dal dosa and it it one of the quick dosa. You can do it without fermenting the dough. Adding little curd helps the dosa to be soft and mild savoury taste.

Let us see some benefits of eating " Curds/Yogurt " in our diet.
Curd/Yogurt is filled with minerals and vitamins. Curd is good for bones and teeth. It is good for digestion. Curd helps to improve our immunity system. It helps in regulating blood pressure level. Curd helps in controlling cholesterol level in our body. It is loaded with vitamin B 5, B-12 and helps in maintaining the healthy red blood cells and nervous system. It has protein vitamin d and calcium.
Millets have no gluten, filled with minerals, vitamins and fiber and moong dal helps in providing proteins and carbohydrates to our body.
I have used little millet/moong dal and little methi/fenugrik seeds.
The dosa turns nice and it is better  to have them as Hot.

Things Needed :

Saame /Little Millet : 2 Cups
Moong Dal : 1 Cup
Methi Seeds : 1 Teaspoon
Salt : As required
Curd/Yogurt : 1/2 Cup
Oil/Ghee : 2 to 3 Tablespoons

Method :

1. Clean, wash and soak saame in a big bowl for at least for 3 hours.

2. Clean, wash and soak methi seeds and moong dal.

3.Grind it with required water and remove it from the mixi jar.

     Put the ground dough in a big bowl. Add salt and curd.

4. Mix it nicely and let the dough rest for 5 to 10 minutes.

5. Keep a pan on the fire and heat. Clean the tava with a kitchen tissue.
5. Take a ladle of the dough and spread it on the tava in circle shape.

6. Now sprinkle oil on the top of dosa, cover and cook. (1 to 2 minutes).
7. Turn the other side and cook for another minute.

8. Saame /Little millet dosa is ready to serve.

9. Serve with the curry of your choice.

10. Add little ghee on hot dosa with a cup of coffee.

Note :

Clean the saame grains nicely. Cleaning grains is very necessary. Adding curd helps the dosa to be soft and yummy. You can reduce the flame while cooking. Cooking low flame for sometime helps the dosa to be crispy. Adding ghee instead of oil is optional. You can allow the dosa dough to ferment and then prepare dosas. Taste differ.
Time : Soaking time : 2 Hours + Grinding and preparing dosa 15 to 20 Minutes,
Serves : 3 to 4 .

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