Showing posts with label snacktime. Show all posts
Showing posts with label snacktime. Show all posts

Monday, October 12, 2015

Tomato Mishal Chat

Mishal means mixed. Whole legumes/pulses/beans  are cooked together and added with spice and other ingredients and served as chat. This Mishal takes me back to Dubai once again, because I had this Mishal mixture in one of our friends house. Until then I had no idea, these legumes can be cooked like this and served as chat. We had these types of chats again and again and it has become our favourite. Chat means a little snack at any time of a days. It has no particular time to eat chats now a days. I have seen many kids having chats at chats center either in the morning or at lunch time. It has become so popular and there are so many chats shops or a corner selling chats. But definitely I prefer to eat chat mostly in the evening time.

Different types of chats have derived now a days. Papdy chat, pappad chat, dahi chat, poori chat, etc etc etc. I too have given a twist to the original recipes and enjoyed my own cooking style. Here is a recipe of such one chat and I gave a name as Tomato Mishal Chat.
Tomatoes are the base here and spicy pulses are spread generously on the top of tomatoes. Green and sweet chutney added and some crispy mixture on the top. The plate is full and you can enjoy your chat.

 Lets see some benefits of eating Tomatoes in our diet.
Tomatoes are full of nutrients, antioxidants and keep our health in good shape. Tomatoes are low in calories and it does not contain any starch. It helps to improve vision. It is rich in Vitamin A and helps to improve our eye sight and prevent night blindness. It helps to maintain blood health. Tomatoes are rich in Vitamin C, potassium an iron which are essential for maintaining normal blood health. It is full of fiber and helps in digestion and prevents constipation. It also helps to remove toxins from our body. Tomatoes are good blood purifiers and clean up urinary tract infections.
Please not that Some people may be allergic to tomatoes and they might get itchy feeling on their body or it have breathing problem and the person who is suffering from kidney stone should take care.
No onion or garlic is used in this Tomato Mishal Chat. Mild spice and little sev is used. You can add your choice of toppings on the top of the chat.
I have used whole moong, moth bean (mataki kaalu), Kabooli chenna (white kabooli chenna) and cowpeas (Alasande kaalu/ Avade Kaalu) for Mishaal.

Things needed :

For cooking
Cooked mixed Beans of your choice : 2 Cups
Tomatoes : 3 to 4 (small ones)
Boiled Potatoes : 2
Green chilly : 2
Ginger : an inch 
Red chilly Power : 1/2 Teaspoon
Garam Masala Powder : 1 Teaspoon
Salt : to taste
Butter : 1 Tablespoon
Coriander leaves : 2 to 3 Tablespoons
For arranging :
Tomatoes : 3 to 4  ( Medium size)
Ready to serve Mishal mixture
Any type of Sev
Hot and sweet chutney
Onions or carrots to top up

Method :

1. Wash and cook whole moong, cow pea, kabooli chenna and moth bean. ( 1/2 Cup each ) in a pressure cooker and leave it for cooling.
2. Wash and cook potatoes and remove the outer skin, smash it and keep it aside.
3.Wash and cut tomatoes, green chilly and coriander leaves into small. Wash and grate ginger. Keep it aside.
4. Keep a pan on the fire and heat. Add oil, jeera and let it fry till golden brown. Now add cut tomatoes, green chilly and fry.
5. Let tomatoes turn soft and mix it well. Add red chilly powder, garam masala powder and salt.
6.Add little turmeric powder and mix it well. Let it cook for a minute.
7. Add cooked beans/ legumes and potatoes cook nicely for 2 to 3 minutes. Add 1 Tablespoon of butter. Mix it nicely.
8. Add Cut coriander leaves and remove the ready mishal from the fire.
Mishal is ready to serve

For Plating :

1. Wash and cut tomatoes into slices.
2. Spread a ladle full of ready to serve mishal in a plate.
3. Arrange circle cut tomatoes on the mishal.
4. Put little sweet and hot chutney
5. Put some grated onions/carrots on the top of chutney.
6. One more ladle of ready to serve Mishal on the top.
7. Any kind of sev according to your wish. Less/More
8. Tomato Mishal is ready to serve now.

Note :

You can soak the legumes/beans overnight and then cook it. Use of spice according to your wish. More/ less. Use of onions and garlic is purely optional. I have not used it. Use of butter/ ghee is optional. Use of sev also optional. I have used very little sev.I cooked all the legumes directly. (Not soaked). You can use legumes/beans of your choice. Thin layer of butter is used. (to reduce the chilly taste and butter surely adds to the taste.
Time : Mishal cooking time  :20 minutes + Preparing Mishal + 15 minutes. Total time : 35 to 40 minutes.
Serves " 4 to 5

Wednesday, November 19, 2014

Carrot -Curd -Coconut Upma

Ready to Serve Uppittu (Upma)

Upma or Uppittu is easy to prepare and it is one of the quick preparation food item. Many of us like Upma. I have seen many people eating Upma in Hotel. Even I like Upma. It is tasty and spicy.

Upma can be done in different ways and with different ingredients. You can use medium rava or bansi rava (little bigger than medium rava), Rice rawa (akki tari) or even Awalakki -Uppittu, Sabakki (Sabudhan) Uppitu, Shavige Uppittu, Godi tari (wheat rava) Uppittu etc. Adding lots of vegetables or brinjal (vanghi bath) , or capsicum, onions gives and adds to the taste and gives satisfaction to the tongue bud. Preparing Vanghi (brinjal) needs some special spices. It is spicy and taste good.
Let us see some benefits of using Rava in your daily diet.
Rava or Semolina is prepared using Durum (hard variety) wheat and it is good substitute for rice. Rava is good for people who wants to shed their extra weight.  It  is good for diabetics. It is digested slowly. It is low in fat and high in carbohydrate food.It is low in sodium and cholesterol. It is high in fiber. It is considered as a balanced diet. It has very less of saturated fats. It is loaded with Vitamin B complex and high in Vitamin E. It contain good amount of minerals like potassium, phosphorus, magnesium, zinc and calcium.

With all these benefits we can also use Rava in preparing cakes and cookies and Semolina is good for people who are suffering from fever.
You  should also know Some people are allergic to Semolina (Rava).

I have used Medium size rava , carrots, curd and coconut. Adding curd to Upma gives a good texture and adds to the taste.We can have this Upma for breakfast, as evening snack or even for dinner.
Carrot, curd coconut  Upma can be prepared on special fasting days. No onions are used in this Upma.

Things needed :

Medium size Rava (Semolina) : 1  Cups
Carrots : Grated : 1 Cup
Curd :(or Butter milk) : 1/2 Cup
Oil : 2 to 4 Table spoons
Coconut : 2 to 3 Table spoons
Green Chilly : 2 to 3
 Curry Leaves : 8 to 10
Ginger : a small piece
Salt : To taste
Water : 1 3/4 Cup.
Ghee : 1 to 2 Table spoons.
Mustard seeds : 1/2 Tea spoon
Urid dal : 1 Tea spoon
Jaggery : 1 Table spoon.

Method : 

1. Wash and grate carrots and ginger and coconut. Cut green chilly and keep it aside.

2. Keep water for boiling.
3. Keep a big pan and add oil.and heat. Put mustard seeds and Urad dal. Let mustard seeds splutter,
 4. Add green chilly and curry leaves. Fry for 10 seconds.
5. Add Rava and fry nicely till the raw smell disappear. (do it on low flame).

6. Add salt and boiling water and stir slowly and mix it well. Add curd and mix it well.
 
 

7. Add grated carrots, jaggery and ginger and stir on low flame till the consistency get thick and it cooks well. Cover for 2 minutes.
 

8. Put of the gas and add Ghee and coconut. Mix it again nicely and Shift the Ready Carrot, Curd, Coconut Upma to a serving dish.
 
  

9. Serve with a banana and a cup of Coffee..
 
 

 Note :

You must fry rava nicely. Do it on low flame. Adding Jaggery is optional. Adding more chilly or other vegetables are also optional.
You can also use onions. Fry onions in a spoon of oil and then add it before you add hot water.
You  can also add more water (1 rava = 2 cups water) to make it little more moisture. (It will be soft which some people like in that way).  You can also use any cooking oil you prefer. I have used coconut oil. Adding more ghee also optional.

Time : 20 minutes
Serves : 4.  

Tuesday, October 1, 2013

Shavige -Vegetable Chitranna

Shavige/Thin variety of noodles Chitranna is an easy dish. It is good for breakfast, as snack or even for dinner. It is loaded with vegetables and provides energy.

Shavige/Thin variety of noodles is good to use because it is prepared using wheat. Wheat has carbohydrates and filled with vitamins and minerals. Wheat is used during fasting or special days. Wheat shavige is done (home made) in Uttara Kannada as one of the traditional dish. They mix it with water and little oil, and then it is pulled as thread and dried it in the shade first and then dried in the sun. This variety of noodles are stored and used for payasam/kheer, or upma or any other variety of spice or sweet dish.
I have used Anil Shavige (wheat), vegetables and simple spices.
No Onion or Garlic is used in this Shavige - Vegetable Chitranna.
Let us see the recipe now: 
Things Needed: 
To Cook : 
Shavige: (Any brand will do): 2 cups.
Carrots : 2
Capsicum: 2
To Add : 
Green chilly : 2 to 3
Coconut: 3 to 4 Table spoons
Lemon : 1/2 Rind
Salt; to taste
Turmeric powder: a pinch
Water: 4 Cups
To Season : 
Oil; 2 Table spoons
Ghee: 2 Table spoons
Mustard seeds: 1/2 Tea spoon
Urd Dal: 1/2 Tea spoon
Curry leaves : 5 to 6
Coriander leaves: 2 Table spoons

Method : 
1. Wash and cut carrots and capsicum, green chilly, coriander leaves and keep it aside.
2. Grate coconut and squeeze out the lemon juice and keep it aside.
3. Keep water for boiling.
4. Cook carrots and capsicum in little water for 2 to 3 minutes. Keep it aside.
4. Keep a pan on the fire and heat. Add oil and put mustard seeds and urd dal. Let the mustard spurt.
5. Add green chilly and curry leaves to the mustard mixture and fry for 10 seconds.
6. Add shavige and fry for 2 minutes on low flame till its slightly brown.
7. Add water to the fried shavige and mix it nicely.
8. Add salt and boiled vegetables and mix well.
9. Cook on low flame for 2 minutes. Add coconut and coriander leaves.
10. Add lemon juice and fresh grated coconut.
11. Add 2 Table spoons of ghee and mix it again.
12. Serve Shavige Vegetable Chitranna with a cup of curd or sprinkle a spoon of sugar on the top and a cup of chutney of your choice.

Note:  Fry Shavige on the low flame. You can also add beans or peas to the Shavige along with carrots and capsicum.  Cut carrots and capsicum into thin and small pieces. You can even fry these vegetables and then add it to the shavige. Remember consuming lots of oil is not good for body and mind. No need to add any other masala powder to the Chitranna. You can add ground nuts when mustard spurts add it to the mixture and fry for 2 to 3 minutes.
2 to 3 Serves
Time : 20 minutes.

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