Thursday, April 18, 2013

Uddina Hittu .( Urud Powder mixed with butter milk or curd)

Dals like Urd, moong, channa and the whole grains  contain lots of Protein . In Karnataka  especially south karnataka side ( Mangalore ,Udupi, Kundapura sides) Uddina hittu prepared with mixing curd.  This dish is served in starting of the lunch and eaten with coconut oil    ..
Things Needed : 
Urd Powder: 2 Table spoons.
Green chilly : 2 
Curd : 1 cup.
Salt : to taste.
Ingh : a pinch.
Coconut oil : 2 Table spoons.
Mustard seeds : 1/4 Tea spoon .
Curry leaves : 5 to 6.
Coriander Leaves : 1 Table spoon.

Method : Cut green chillies, coriander leaves and keep it aside. Now mix Urd daal powder and curd in a bowl. Add salt to it. Now add green chillies and coriander leaves to the mixture. 
keep a pan on the fire . Put 1 Tea spoon of oil and heat . Put mustard seeds and ingh to it. Let the mustard seeds spurt. Add curry leaves and put this mixture to the ready Uddina hittu and serve with hot rice and a 1/2 tea spoon of coconut oil on the top of the rice. 
Note : You can also use  dried green chillies ( majjige menasu ) after frying them in the oil. Using this majjige menasu will increase the taste of Uddina hittu. Now a days we can get  this Powdered Urd in Indian stores. 
(OR  you can use fresh Urd soaked iwn water for 1 to 2 hours and ground till paste).  Normally Uddina Hittu is eaten in the beginning of the lunch. 
Serves 2 to 3.

Tips: Do not prepare the dish on regular basis , since curd and Urd together may cause hyper tension and increase the Blood pleasure level.

6 comments:

  1. Nice to see uddina hiTTina gojju recipe. I have seen some people don't like the raw smell of uddu, they roast it for few minutes. But we make it this way.

    ReplyDelete
  2. Prepare Uddina Hittu gojju and have a good lunch or dinner...Its yemmy and healthy too..have good time . Its good to know that some people use roasted Urd Powder to prepare Uddina Hittu ..nice to see the comment.....thank you Deepika Pratap...

    ReplyDelete
  3. nalini avare. ondu salahe. yavagalu namma purvikaru heladante, urud or uddina hittina jote mosaru or curd tinnale baaradu.

    idarinda heart related diseases haagu high blood pressure aguttte. pakashastra ondu science, adannu navu tilidu aduge maadidare, roga muktaraagi jeevana saagisabahudu. ruchi ge bekadre varshakke yeradu-mooru bari ee taraha tinna bahudu. but idanne main diet aagi tindare apaya tappidalla

    ReplyDelete
  4. namaskaara sudhi ...nimma salahege dhanyavaadagalu.
    namma purvikaru majjege balasi uddina hittu tayarisuttiddaru. naavu saha haage maada bahudu. naanu mosaru upayogisi uddina hittu maaduva uddesha ondu idarinda ruchi jasti mattu eegina mandi munchinavara haage yavaagalu udduna hittu maduvudu kasta saadya. eegina yantrikateya kelasada baradalli ee reetiya adige galu mareyaguttive. Dahi ode athava mosaru vada maduvudu uddu mattu mosarinde alve. yene aagali uddu ondu protin amsha iruva dhanya. idarinda maadida idlina mosaru haaki tinnuva abhyasa eegalu namma dakshina kannada janarige priya.
    janaru tamma aarogyada kade eega tumba pramkyate koduvudarinda yendadaromme ee bageya padarta maadi tindare kandita haniyenu illa yende namma bhavane. neevu saha ee uddina hittna savi savidu nodi. idu yavagalu maadi saviyuva dish antu allave alla...

    ReplyDelete
  5. neevu ondu experiment maadi, dahi vada tayarisi. 3-4 dahi vada tinni. blood pressure check maadi. haage idannu 3 dina tinni, BP check maadi. yavagalu nimma BP normal reading kinta jaasti irutte. 4 dina neevu haage tindare....tale novu, hypertension, high BP, siduku start agutte. obba olle doctor hatra hogi idannu vicharisi keli nodi, idu doctor gala secretu, yarigu helalla, helidare avarige business agalla. dahi vada idu north indian samskruti, dakishina bharatadalli, idaanu naavu yendu tindavaralla....namma mata galalli idannu maditiddilla. idu ondu aapta salahe aste...nimma recipies galige naanu dodda fan...maneyalli nanna hendathi hatra nimma recipies galannu maadisi tinnnutteve

    ReplyDelete
  6. Namaskaar Sudhi avare ....first let me thank you for the praising words about my blog...I am happy that my purpose is served in a beautiful way..
    Now let me come to the point, first of all thambuli or thampina huli is made of curd or butter milk with so many things, like methi seeds, curry leaves, any type of spinach , ginger, nellikai, like wise the list goes on. Normaally thambuli is prepared for the lunch ( after noon meal), and used only for a very small quantity of rice in the first few eats. Its 100% side dish which is served beginning of the meal. Its healthy dish as our purvikaru said. Not at all as regular basis. We have so many traditional dishes which normally served in the beginning of the meal. Specially in Dakshina Kannada side. ( Udupi - Mangalore and Malanad side ). Usually thambuli is prepared during summer and with butter milk used for it. if you use curd as water and dailute the curd in to butter milk.
    Now about Mosaru Ode or Dahi Vada . Mosaru vade is very much a famous dish in Dakshina kannada. We do not add savoury and sweet chutny to it. Dahi Vadas are served during a feast or some functions. Once in a while we do prepare at home too. I hope now you too will njoy or tambuli or tampina huli...once in a while of course. Thank you very much for the good information.

    ReplyDelete

Featured Post

Avocado - Wheat Flour Laddu

Happy Gowri - Ganesha Festival to all.  Ganesh Chaturthi/Ganesha Festival is on 25th of this month.   Festivals are always beautiful, c...